Kraft Dinner

Posted by martin.parnell |

Next Events:

Cook Islands Quest 100 (Quest #4)

  • Friday Sept. 21st 2012

  • Location: Rarotonga, Cook Islands, Pacific Ocean

TriOil-Soccer Quest 42 (Quest #5)

  • Friday Oct. 5th to Sunday Oct. 7th 2012

  • Location: Spray Lake Sawmills Family Sports Centre, Cochrane, Alberta

On August 19th 2012, Cochrane will experience a party like it's never seen before. The Kraft Celebration Tour is coming to town. In early July, over a 24 hour period, there was a vote off between Cochrane and Innisfail, to see which town would represent Alberta and win the $25,000 community prize. Voting was fast and furious and by 10.am on July 12th the results were in. Cochrane had received 154,000 and Innisfail 95,000 votes.

Planning is in full swing for the day but one event will be new for the tour; the largest bowl of Kraft Dinner ever cooked will attempted. First, a little bit of history on the origins of this famous meal. Macaroni ("Maccheroni" in Italian) is mentioned in various medieval Italian sources, though it is not always clear whether it is a pasta shape or a prepared dish.

However, pasta and cheese casseroles have been recorded in cookbooks as early as the Liber de Coquina, one of the oldest medieval cookbooks. A cheese and pasta casserole known as makerouns was recorded in an English cookbook in the 14th century. It was made with fresh, hand-cut pasta which was sandwiched between a mixture of melted butter and cheese. It was considered an upper-class dish even in Italy until around the 18th century.

"Macaroni" with various sauces was a fashionable food in late eighteenth century Paris. The future American president, Thomas Jefferson, encounter the pasta in both Paris and in northern Italy. He drew a sketch of the pasta and wrote detailed notes on the extrusion process. In 1793, he commissioned American ambassador to Paris, William Short, to purchase a machine for making it. Evidently, the machine was not suitable, as Jefferson later imported both macaroni and Parmesan cheese for his use in Monticello. In 1802, Jefferson served a "macaroni pie" at a state dinner.

Kraft Dinner, known as Kraft Macaroni and Cheese in the United States and Macaroni Cheese or Cheesey Pasta in the United Kingdom, is a macaroni and cheese convenience food that requires minimal preparation by the consumer. The original product, a packaged dry macaroni and cheese mix, was introduced in 1937 by the company now known as Kraft Foods. It is now available in several other formulations.

All you have to do to get involved in creating the largest bowl ever cooked is to go to IGA in Cochrane, buy a box or two of KD and drop them in the large tub they have between the doors. Each box is $5 and all the money goes to the Mitford Pond Project. Then on August 19th come out to Mitford Pond and enjoy a bowl of your favourite "Mac and Cheese".

Quote of the Day

"It is in the compelling zest of high adventure and of victory, and in creative action, that man finds his supreme joys."

Antoine de Saint-Exupery

Two more boxes of KD are added to the tub at IGA in Cochrane. On August 19th, let's cook up the largest bowl of KD ever.

KD

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Habitat

Posted by martin.parnell |

Next Events:

Cook Islands Quest 100 (Quest #4)

  • Friday Sept. 21st 2012

  • Location: Rarotonga, Cook Islands, Pacific Ocean

TriOil-Soccer Quest 42 (Quest #5)

  • Friday Oct. 5th to Sunday Oct. 7th 2012

  • Location: Spray Lake Sawmills Family Sports Centre, Cochrane, Alberta

I have been a member of the Rotary Club of Cochrane for almost a year and a half. A big part of being a member is helping out on community projects. Last Wednesday I was spent a day at the Habitat for Humanity site in Calgary. First a little background on this organization.

"Millard and Linda Fuller founded the Habitat for Humanity movement in 1976 in Americus, Georgia. Built on the idea of partnership housing, Habitat for Humanity volunteers gave a hand up to those in need by working side by side with them to build safe, decent and affordable houses.

The concept that grew into Habitat for Humanity International was born at Koinonia Farm, a small, interracial, Christian community outside of Americus, Georgia. Koinonia Farm was founded in 1942 by farmer and biblical scholar Clarence Jordan. The Fullers first visited Koinonia in 1965. They had recently left a successful business and an affluent lifestyle in Montgomery, Alabama to begin a new life of Christian service. At Koinonia, Jordan and Fuller developed the concept of "partnership housing." The concept centered on those in need of adequate shelter working side by side with volunteers to build simple, decent houses.

The houses would be built at no profit and interest would not be charged on the loans. Building costs would be financed by a revolving fund called "The Fund for Humanity." The fund's money would come from the new homeowners' house payments, no-interest loans provided by supporters and money earned by fund-raising activities. The monies in the Fund for Humanity would be used to build more houses.

In 1968, Koinonia laid out 42 half-acre house sites with four acres reserved as a community park and recreational area. Capital was donated from around the country to start the work. Homes were built and sold to families in need at no profit and no interest. The basic model of Habitat for Humanity was begun.

In 1973, the Fullers decided to apply the Fund for Humanity concept in developing countries. The Fuller family moved to Mbandaka, Zaire (now the Democratic Republic of Congo.) The Fullers' goal was to offer affordable yet adequate shelter to 2,000 people. After three years of hard work to launch a successful house building program, the Fullers returned to the United States.

In September 1976, Millard and Linda called together a group of supporters to discuss the future of their dream. Habitat for Humanity International as an organization was born at this meeting. The eight years that followed, vividly described in Millard Fuller's book, "Love in the Mortar Joints," proved that the vision of a housing ministry was workable. Faith, hard work and direction set HFHI on its successful course.

In 1984, former U.S. President Jimmy Carter and his wife Rosalynn took their first Habitat work trip, the Jimmy Carter Work Project, to New York City. Their personal involvement in Habitat's ministry brought the organization national visibility and sparked interest in Habitat's work across the nation. HFHI experienced a dramatic increase in the number of new affiliates around the country.

In 1985, the movement spread to Canada with the first Canadian build in Winkler, Manitoba. Two years later, Winnipeg became home to the first Canadian affiliate. Habitat for Humanity in Canada has since grown to 69 affiliates in 10 provinces and two territories and has successfully provided over 2,000 families with safe, decent and affordable housing.

Since 1976, Habitat for Humanity International has built, rehabilitated, repaired or improved more than 500,000 houses worldwide - providing shelter for more than 2 million people."

I was picked up at 7.30am and we headed into Calgary. Fellow Rotarians Derek, Don and I arrived at the house in the South East of the city. This is a renovation project and the first thing foreman Kent did was to give us a safety talk. There were a number of Rotarians from Calgary West and we were all instructed on the main safety gear: steel toe boots, gloves and hard hat.

Work rotations were set for the day and our team was given the task of dry walling. Our first job was to carry 30 sheets of dry wall into the house. This got the blood flowing. Next we had to dry wall a closet by the front door. The golden rule is "measure twice, cut once", the silver rule is "measure twice, cut twice" and the bronze rule is "make it fit". During the day we practiced all three rules.

Lunch was at noon and it was down tools. We chatted with the group who had been working in the basement. They had framed up a wall and were in the process of installing it. Several of these Rotarians had worked on a number of habitat projects. The houses last year were new builds and families had moved into them before the winter.

At the end of the day we did a major clean up and put the tools away. We thanked foreman Kent and headed home. It didn't seem like we'd done a lot but there would be another group of volunteers coming in the next day to continue. By the end of the summer the renovation will be complete and a family will move in. This family could not have afforded a home without the help of Habitat and all the volunteers. Now that's a job well done.

Quote of the Day

"What saves a man is to take a step. Then another step."

Antoine de Saint-Exupery

Working hard or hardly working. Don, Derek and myself, at the end of the work day, at the Habitat house in Calgary

Habitat

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Iron Legs

Posted by martin.parnell |

Next Events:

Cook Islands Quest 100 (Quest #4)

  • Friday Sept. 21st 2012

  • Location: Rarotonga, Cook Islands, Pacific Ocean

TriOil-Soccer Quest 42 (Quest #5)

  • Friday Oct. 5th to Sunday Oct. 7th 2012

  • Location: Spray Lake Sawmills Family Sports Centre, Cochrane, Alberta

In September 2009, I attempted one of the toughest races I had ever undertaken, the Lost Souls 100 miler. The race is located in Lethbridge and winds up and down the Oldman river along the Coulees. We headed off at 8.00am on a Friday morning and by 8.00am the next day I had covered 120km. Along the way I had started to run with another participant. His name was Andy McAnally. He was originally from Ireland but now lived in Humboldt, Saskatchewan with his wife Cathy and three kids.

Andy and I ran at a similar pace, slow. The cut off for the race was 36 hours and by the time we arrived at the second to last aid station we felt good that we would get in under the wire. We were in for a shock. The head aid station person said that there was a cut off at the last aid station and we would have to cover the 7 km in one hour. This is not normally a problem but after 33 hours we were moving like snails. This news jolted us out of our shuffle and we booted it from the tent. We covered that 7 km in 54 minutes and arrived at the last aid station with 6 mins to spare. The final push got us to the finish line in 35 hours 18 mins 42 secs. I certainly didn't want to finish a race so close to the cut off time again.

Fast forward to 6.00 am Saturday August 18th 2012. Andy and I were lined up at the start of the Iron Legs 50 mile Ultra. The race package said the following: "Welcome to the Iron Legs 50 miler and relay.  It is a 50 mile trail run that loops around Moose Mountain, in Kananaskis Country and offers fantastic single track and stunning views of the Canadian Rockies.  The course is mostly on single track trails with some fire roads and lots of elevation change.  There is approximately 20,000 feet of elevation change in the race with about 15,000 of it coming within the first 50k, which makes this one of the toughest ultras in the series". The cut-off for this race was 16 hours so it would be no walk in the park.

I also noticed, in the fine print, the following statement: "Since you will be heading into the backcountry there will be a chance you will run into wildlife, ie. bears and cougars.  If you come across any wildlife activity please let the next aid-station know so we can let the authorities know." The key to this statement making it to the next aid station!

Andy and I started off at a steady pace and covered the first 11 km in 1 hr 40 mins. Then the fun began. We climbed for 6 km up Powderface Ridge then after a short down section it was another climb to the top of Jumpingpound Mountain. We had reached 7,800 feet and the views were amazing. The only problem we were having was we were running out of time. I had estimated that the race would take me about 15 hours but I hadn't really taken into account the elevation gain. When I had looked at the map at home it looked like a nice circle route around Moose Mountain. I had failed to realise how close those elevation lines were next to each other.

Andy and I arrived at the last aid station and it was 8.30pm. We had already been going for 14 1/2 hours and we had 1 ½ hours to cover the last 10 km. Here we go again, hammer time. Andy pulled ahead I kept looking at my watch. I heard people cheering and then saw a bunch of lights at the finish line. Sue, Cathy, Andy and my buddy Hiro cheered me in and I thought I had around six minutes to spare. Andy and I then sat down and had a bowl of chill and a Guinness. Heaven.

Today, I found out my time was 15 hours 55 mins 01 sec. So I had 4 mins 59 secs to spare. Now that's cutting it a little close.

Quote of the Day

"What makes the desert beautiful is that somewhere it hides a well."

Antoine de Saint-Exupery

Andy and I enjoy the view from the top of Jumpingpound Mountain.

Iron Legs

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Role Models

Posted by martin.parnell |

Next Events:

Cook Islands Quest 100 (Quest #4)

  • Friday Sept. 21st 2012

  • Location: Rarotonga, Cook Islands, Pacific Ocean

TriOil-Soccer Quest 42 (Quest #5)

  • Friday Oct. 5th to Sunday Oct. 7th 2012

  • Location: Spray Lake Sawmills Family Sports Centre, Cochrane, Alberta

On Saturday, I received an email from my neighbour Paul who lives a few door down from me. I don't know Paul very well but his email really made me think. I he brings up some excellent points and captures the essence of what sport is really about. Here is some of what he said:

"Howdy, Martin: - Paul here, a few doors up from you.

Like thousands - or more - I'm a fan of yours, watching the media coverage on your activities and reading all you write (Rotarians and Habitat, for example).

I especially like your being a role model - or even just someone to admire, if not follow - to young folk. That achievement has no material value, perhaps, the dividends are legion, shall we say, far into the future.

I was brought up by fairly strict cosmopolitan European parents who emphasised that we must, as kids, respect our elders. When I finally became an adult in the "Beatnik" era, I was rather disappointed there were far fewer individuals in the adult world that deserved any respect whatsoever. I'm not sure it has become any better in the 50 or so years since then.

A great deal has been written about you, including your physique which I understand has been monitored at one time by U of C. Your metabolism had reached Lance Armstrong-like efficiency few of us ever encounter.

I'm not concerned about Lance Armstrong - his cancer achievements can't be rebutted, and I was always leery about such prima-donna-ism and commercialistic grossness slithering among the various sports in any case. But I do wonder about kids' attitude nowadays: are many now convinced you can't get anywhere with anything unless you dope yourself the right way and be sneaky enough to get away with it?

Perhaps you might consider writing about that. Not necessarily about what to say to youngsters about this, but you have had considerable interface, and ear-to-the-ground feedback from youngsters and some of us would be curious what they really think. Naturally, writing about Lance Armstrong in any vein, shall we say, may be like trying to gargle nitro-glycerine safely (your mining experience could put that into perspective). But I wonder what the next generation or two would think about all this.

Best wishes,

Paul and Angela

I think Paul hits the nail on the head. The real role models are people you know, mum's and dad's, brother's and sister's, grandma's and grandpa's, and all the sport and activity coaches who give countless hours of their time. It's not about what you get, it's about what you give.

Finally, I must give a huge congratulations to one of my all time hero's, Sister Madonna Buder. Yesterday, Sister Madonna completed the Ironman Canada in 16hrs 32min 00sec. That in itself is not remarkable however the fact that Sister Madonna is 82 years young is. She now holds the World Record for the oldest person ever to complete an Ironman Triathlon.

Long may she reign.

Quote of the Day

"There's only one way to fail, and that's to quit."

Brian Hays

Sister Madonna Buder. At 82, the oldest person ever to complete an Ironman triathlon.

Sister Madonna Buder

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